# Unwindly

> Privacy-first CBT journaling app for iOS and macOS — all data stays on your device.

Unwindly is a self-help journaling app built on Cognitive-Behavioral Therapy (CBT) methodology. It works 100% offline with no accounts, no cloud storage, and no data collection. Designed for people who want structured mental health tools without compromising their privacy. Available in English, German, Russian, and Ukrainian.

Unwindly is NOT a replacement for professional therapy. It is a self-guided tool based on established CBT techniques.

## Key Features

- **CBT Thought Records**: Structured journaling following the CBT model — identify situations, automatic thoughts, emotions, cognitive distortions, and balanced thoughts
- **Gratitude Journal**: Daily gratitude practice with prompts
- **Daily Reflection**: End-of-day reflection to track patterns
- **Mood Tracking**: Track your mood over time and see trends
- **Breathing Exercises**: Guided breathing techniques for anxiety relief
- **Self-Support Tools**: Coping strategies, grounding exercises, and self-compassion practices
- **Validated Questionnaires**: PHQ-9 (depression), GAD-7 (anxiety), PSS-10 (stress), WHO-5 (wellbeing) — clinically validated screening tools to track your mental health over time
- **iCloud Backup**: Optional encrypted backup to your personal iCloud — your data never touches third-party servers

## Privacy

- No account required — start journaling immediately
- All data stored locally on your device
- No analytics on health data
- No cloud storage (optional iCloud backup is encrypted and goes only to your personal iCloud)
- Works completely offline
- No ads, no trackers in the app

## Pricing

- **Free Trial**: 7-day free trial with full access
- **Monthly**: $4.99/month
- **Yearly**: $29.99/year (~50% off monthly)
- **Lifetime**: $79.99 one-time purchase

## Platform Availability

- iPhone (iOS)
- iPad (iPadOS)
- Mac (macOS, native Apple Silicon)

## Languages

- English
- German (Deutsch)
- Russian (Русский)
- Ukrainian (Українська)

## Links

- [Homepage](https://unwindly.app/): Main website with feature overview
- [About](https://unwindly.app/about/): About Unwindly — what it is, who it's for, features, pricing, and FAQ
- [App Store](https://apps.apple.com/us/app/unwindly-your-private-journal/id6748416114): Download Unwindly on the App Store
- [Blog](https://unwindly.app/blog/): Articles about CBT techniques, journaling, and mental health
- [Privacy Policy](https://unwindly.app/privacy/): Full privacy policy
- [Terms of Service](https://unwindly.app/tos/): Terms of service
- [Support](https://unwindly.app/support/): Help and FAQ
- [Email Support](mailto:feedback@unwindly.app): Contact support at feedback@unwindly.app
- [Publisher](https://unwindly.app/impressum/): Nikolay Kopylov — publisher information

## Localized Pages

- [German Homepage](https://unwindly.app/de/): Deutsche Version
- [Russian Homepage](https://unwindly.app/ru/): Русская версия
- [Ukrainian Homepage](https://unwindly.app/uk/): Українська версія

## Optional

- [Full content index](https://unwindly.app/llms-full.txt): Complete blog article list with summaries — use this for richer context about all published content