Gratitude Journaling Benefits: Science-Backed Evidence and Realistic Expectations
Discover 8 evidence-based gratitude journaling benefits backed by research. Practical methods, realistic expectations, and when it helps most.
Mental Wellness Resources
Practical tips for a healthier mindset
Journaling techniques, CBT methods, and evidence-based mental health strategies. Written by the team behind Unwindly.
Latest Articles
-
-
How to Build a Journaling Habit That Actually Sticks
Tried journaling before and quit? Discover proven strategies that actually work for building a consistent journaling habit—no willpower required.
-
Thought Record Template: Free Worksheets & Examples to Challenge Negative Thoughts
Free thought record templates used by therapists. Step-by-step examples to challenge anxiety, depression, and negative thoughts—start today.
-
CBT Journaling for Beginners: A Complete Step-by-Step Guide to Get Started
Learn CBT journaling for beginners with this complete guide. Discover thought records, cognitive restructuring techniques, and practical tips to start today.
-
How to Start Journaling for Anxiety (Even If You Have Never Journaled Before)
Learn how to start journaling for anxiety with 5 proven prompts, common mistakes to avoid, and actionable steps. Start reducing anxious thoughts today.
-
Welcome to the Unwindly Blog
Introducing our new blog about mental health, journaling, and CBT techniques to help you build a healthier mindset.
Start Your Journaling Journey
Start your mental wellness journey with Unwindly - a private, offline-first CBT journal.
$9.99 one-time purchase